Lesson Meditations

Lesson 1 Root Chakra Meditation text

This time is for YOU! Find a comfortable place to relax. Take a nice deep drink of water to help your energy flow. If you have any Hemp oil, now is a good time to take it to help you relax and be more focused. Let me know when you are ready to proceed.  

 

Step 1:  Close your eyes. Inhale SLOWLY focusing all of your intention on connecting to your true essence of light and love. And as you exhale, release any tension or worry – letting go as you slow down your body metabolism.

Step 2:  With each inhale breathe in calming loving energy.  Breathing deeply, as you sink deeper and deeper and deeper into relaxation, into the energy of trust and surrender. Becoming totally relaxed. 

Step 3:  As you go deeper and deeper, let go of thoughts of the outside world. Feeling your whole body relax. Feeling safe and calm and still.

 

I invite you to begin to feel the influence gravity has on your body and notice how your body is stable because of Mother Earth’s gravitational force. This energy is there to keep you grounded and secure.  

 

Visualize the qualities of our Mother Earth now. All the beautiful colors, the oceans, rivers and streams, the mountains, the sky, the trees.

 

Imagine seeing a tall strong tree in front of you. See the roots of the tree going deep into Mother Earth, providing it strength, stability and nourishment. 

 

Imagine you are like that tree. Your roots needing to be strong and stable as well. Visualize roots coming out of the bottom of your feet and allow their energy to go deep into the center of Mother Earth. Send your roots to her crystal heart. Connect your roots to her as you feel a secure foundation now between you and Mother Earth as you feel strong and supported. Send your love and gratitude to her now for all that she does and all that she is. Allow Mother Earths energy in the form of love and nurturing, to rise up now through your roots, up through your feet, filling your Root Chakra and continuing up through your entire body. Feel her love filling you. She loves you so very very much.

 

Visualize now going to your Root Chakra. Take a deep breath and bring your attention to the very base of your spine to your Root Chakra.

 

Imagine with each breath, energy is collecting and building and spinning in your Root Chakra. You may see the color red of this chakra energy. This energy is powerful and ancient and feeds your basic needs for survival, security and safety. Providing you the ability to ground yourself into the earth and anchor your energy. This is where you begin to manifest your strength and power.

 

It is the center of your relationships with Mother Earths tribe. With the two leggeds, the four leggeds, the winged ones, the water ones, the crawlers, the plants and trees, the crystals and stones, the nature spirits, and all the parts and pieces of our Mother.

 

Relax in this space as you breathe deeply, connecting now to the heart of your Root Chakra to learn of its wisdom.  Listen to receive any word, message or symbol that this center has for you in this moment. The message of truth will be exactly what you need. I will pause for a few seconds while you do so. (PAUSE)


What message did you receive?

 

Take another deep breath, and with your connection of awareness and strength - repeat these affirmations after me out loud:

I AM grounded. My roots are strong and deep.

I have a strong foundation of security.

I allow abundance to come to me with grace and ease.

The heart of my Root chakra is now open and vitalized. And so it is.

 

And when you are ready, open your eyes and let me know when you are ready to continue.

Lesson 2 Sacral Chakra Meditation text

This time is for YOU! Find a comfortable place to relax. Take a deep drink of water to help your energy flow. If you have any Hemp oil, now is a good time to take it to help you relax and be more focused and grounded. Let me know when you are ready to proceed.  

 

Step 1:  Close your eyes. Inhale SLOWLY focusing all of your intention on connecting to your true essence of light and love. And as you exhale, release any tension or worry – letting go as you slow down your body metabolism.

Step 2:  With each inhale breathe in calming loving energy.  Breathing deeply, as you sink deeper and deeper and deeper into relaxation, into the energy of trust and surrender. Becoming totally relaxed. 

Step 3:  As you go deeper and deeper, let go of thoughts of the outside world. Feeling your whole body relax. Feeling safe and calm and still.

Step 4:  Take another deep breath bringing it all the way down through your body to your Root Chakra and send your roots into Mother Earth.  Feel her support beneath you and her love flowing to you as you feel centered and grounded.

 

Now slowly move your focus to your Sacral Chakra.  Focus on the area, around 2 inches below your navel. Place your hands on this chakra and begin breathing in and out. Imagine that with each breath, energy begins to collect and build.


Imagine now a point of light beginning to emerge in your consciousness, as it turn into the color orange, like a setting sun.


Let your attention rest there for a moment.  

 

Your Sacral Chakra infuses this light with the power of emotions and passion, providing you energy to reach your abundant potential. It also feeds and honors your relationships with others so that you are free to grow with healthy boundaries and authenticity.

 

Visualize the energy of your chakra being balanced and happily interacting with others around you with emotional stability and confidence. With a sense of forgiveness for all those that have come before you.


Relax in this space as you breathe deeply. Visualize connecting now to the heart of your Sacral Chakra to connect to its wisdom.  Listen to receive any word, message or symbol that this center has for you in this moment. The message will be exactly what you need. I will pause for a few seconds while you do so. (PAUSE)


Could you please share the message you received?

 

Take a deep breath now, and with this deep connection of awareness in your Sacral Chakra - repeat these affirmations out loud to empower its energy within you:


I honor my relationships with others.

I understand and flow with my emotions with grace and ease.

I live my life with passion and creativity.

I deserve to have pleasure and joy in my life.

I create strong boundaries in all my relationships.

I allow myself to sincerely and fearlessly forgive.

My Sacral Chakra is now open and vitalized. And so it is.

 

And when you are ready, open your eyes and let me know when you are ready to continue.

Lesson 3 Solar Plexus Chakra Meditation text

Thank you for this time together to create more light within and without. This time is for YOU! Find a comfortable place to meditate. Take a nice deep drink of water to help your energy flow. If you have any Hemp oil, you can take it now as well. Let me know when you are ready to proceed. 

 

Close your eyes and take a slow deep breath in through your nose and with your out breath, exhale all the air from your lungs. Just let your body relax. Breathing slow and deep. Letting your body let go. 

 

Bring your attention from your head and thoughts, and focus instead on your sacred heart – to the place of soft gentle energy of gratitude and loving kindness. Expand your breathing to fill your chest.

 

Feel yourself coming completely into this moment without thoughts of the outside world. Feeling your whole body relax. Feeling safe and calm.

 

Take another deep breath, bringing it all the way down through your body and down through your feet, sending your roots deep into Mother Earth, connecting to her as you send your love and gratitude to her for all that she is and all that she does. Feel her love and support flowing to you, up through your entire body grounding you.

 

Allow your awareness now to move up just above your navel – to your Solar Plexus chakra, to the area where the Sacred truth is in Honoring and loving self.

 

Place your hands on this chakra and as you breathe in and out deeply, imagine that with each breath, energy is collecting and building and spinning. See the beautiful color yellow of this chakra. The energy of this light grows until it completely fills your solar plexus and then expands to fill your entire body.

 

Allow your entire being to feel the power of this chakra, as the light fills you with self worth and confidence, providing you energy to reach your abundant potential. It feeds love to your thoughts and feelings about self. It provides a space to honor and connect to your Inner Child, and light for self forgiveness.

Relax in this space as you breathe deeply, connecting now to the heart of your Solar Plexus Chakra to learn of its wisdom.  Listen to receive any word, message or symbol that this center has for you in this moment. The message of truth will be exactly what you need. I will pause for a few seconds while you do so. (PAUSE)


What message did you receive?

 

Your divine self is your ally.

 

Take a deep breath, and with this connection of awareness and power - repeat these affirmations out loud after me:

I am confident and strong

I am at peace with who I am

I have the freedom to make my own choices for my life

I respect, honor and love myself deeply

I stand in my power

My Solar Plexus chakra is now open and vitalized. And so it is.

 

Take a slow deep breath in and out, coming back to the here and now, connecting to your physical body and grounding your roots once again into Mother Earth.  And when you are ready, open your eyes and let me know when you are ready to continue.

Lesson 4 Heart Chakra Meditation text

Thank you for this time together to create more light for giving and receiving love. This mediation is all for YOU! Take a nice deep drink of water to help your energy flow. You can also take Recept Hemp oil to provide a deeper connection. Prepare yourself in a comfortable position. Place your arms down by your sides with your hands relaxed. 

 

Close your eyes and take a slow deep breath in through your nose and out through your mouth exhaling all the air from your lungs. Take another deep breath. Bring your attention from your head and thoughts, and focus instead on being in this moment – in a place of openness. Continue taking deep breaths. Feeling yourself releasing thoughts of the outside world. Feeling your whole body relax. 

 

Take another deep breath and send your consciousness all the way down through your body and through the bottom of your feet, sending your roots, your connection, deep into the core of Mother Earth.  Feel her energy grounding you and her love flowing to you up through your feet and your entire body, as you feel centered and safe.

 

Bring your attention now to your Heart Chakra. Place your hands on your heart as you breath in and out through your chakra. Imagine that with each breath, soft, gentle energy is collecting and building.

 

1.      See a tiny green light appear. It is a light of openness and connection within your Heart Chakra.

2.      With a deep breath connect with this light as you see it grow larger and larger, filling your entire heart space.

3.      Visualize it expanding throughout your entire body. 

4.      Allow this light to infuse you with compassion, empathy, and unconditional love.

5.      While you continue to breathe in and out with this beautiful connection, send this loving energy to yourself, as you receive this love with gratitude.

6.      Then send this loving energy out to others and then to the world and beyond. This action of giving love to all that is - infuses YOU with more loving energy as you receive it back naturally.

7.      Breathing in love. Breathing out love.

 

Relax in this space as you breathe deeply, connecting now to the heart of your Heart Chakra to learn of its wisdom.  Listen to receive any word, message or symbol that this center has for you in this moment. The message of truth will be exactly what you need. I will pause for a few seconds while you do so. (PAUSE)


What message did you receive?

 

Continue to allow the loving energy of your Heart Chakra to permeate every cell, atom and molecule of your being.  Your body is filled with light and love and transformation.

 

Speak this prayer now within yourself: “I am grateful for understanding that it is important to keep my Heart Chakra open so that I can give and receive love. Creator of All That Is... help me sing my Heart Song and release any low vibrational negative energies from my heart, I am grateful for Your Abundant Blessings flowing to me. I am the love, I am the light, I am.”

 

You may feel a wave of joy and well-being sweep over you. Smile with gratitude. This is the flow of love. Speak out loud the following affirmations for expansion and renewal:

My heart is open to receive the energy of love

I love without condition

I give and receive love effortlessly

My Heart chakra is now open and vitalized. And so it is.

 

Take a slow deep breath in and out, coming back to the here and now, connecting to your physical body and grounding your roots once again into Mother Earth.  And when you are ready to move on, open your eyes and let me know you’re ready to continue.

Lesson 5 Throat Chakra Meditation text

 This time is for YOU! Find a comfortable place to relax. Take a nice deep drink of water to help your energy flow. If you have any Hemp oil, now is a good time to take it to help you relax and be more focused and centered. Let me know when you are ready to proceed.  

 

Step 1:  Close your eyes. Inhale SLOWLY focusing all of your intention on connecting to your true essence of light and love. And as you exhale, release any tension or worry – letting go as you slow down your body metabolism.

Step 2:  With each inhale breathe in calming, loving energy.  Exhale any stress. Breathe deeply, as you sink deeper and deeper and deeper into relaxation, into the energy of trust and surrender. Becoming totally relaxed. 

Step 3:  As you go deeper and deeper, let go of thoughts of the outside world. Feeling your whole body relax. Feeling safe and calm and still.

Step 4:  Take another deep breath bringing it all the way down through your body to your Root Chakra and send your roots into Mother Earth.  Feel her support beneath you and her love flowing to you as you feel centered and grounded.

 

Bring your attention now to your Throat Chakra and neck, and let out a deep breath with sound. Place your hands gently around your throat and begin breathing in and out through your Chakra. Imagine with each breath, energy is collecting and building.

 

See a tiny blue light. This light is the wisdom of speaking truth.

1.      With a deep inhale, grow this light to the size of your throat.

2.      Allow this light to infuse your whole being.

3.      Continue to breathe, in and out, with this blue light as you connect deeper and deeper with your Throat Chakra. 


Relax in this space as you breathe deeply, connecting now to the heart of your Throat Chakra to learn of its wisdom.  Listen to receive any word, message or symbol that this center has for you in this moment. The message of truth will be exactly what you need. I will pause for a few seconds while you do so. (PAUSE)


What message did you receive?

  

Visualize your throat center now as it really is: expressing sound and vibration in creative, peaceful ways. Being in harmony with all there is, in your truth.  Experiencing true freedom.

 

Visualize your Throat Chakra now being bathed with affirmations for renewal and healing as you repeat these words out loud after me:

I release anything that stands in the way of expressing my freedom

I am FREE to know what is real and true.

I am FREE to speak what I feel and think.

I am FREE to express and experience my truth.

I use uplifting and wise communication with sacred intention. 

My Throat Chakra is open and activated. And so it is.

 

Take a deep breath and come back to the here and now, connecting to your physical body and grounding your roots once again into Mother Earth.  And when you are ready, open your eyes with a smile.

Lesson 6 Third Eye Chakra Meditation text

Thank you for this time together to create more light within and without. This time is for YOU to find your voice and be authentically you! Find a comfortable place to meditate. Take a nice deep drink of water to help your energy flow. If you have any Hemp oil, you can take it now as well. Let me know when you are ready to proceed.  

 

Place your arms in a relaxed position. Close your eyes and take a slow deep breath in through your nose and with your out breath, exhale all the air from your lungs. Bring your attention now from your head and thoughts, and focus instead on your heart – to the place of soft gentle energy of gratitude and loving kindness. Continue taking deep breaths. Feeling yourself coming completely into this moment without thoughts of the outside world. Feeling your whole body relax. Feeling safe and calm.

 

Take another deep breath bringing it all the way down through your body to your Root chakra and send your roots into Mother Earth.  Feel her support beneath you and her love flowing to you as you feel centered and grounded.

 

Take another deep breath in, and lift your awareness to the psychic center between your eyebrows, in the middle of your forehead. With each breath imagine opening your Third Eye.

 

See a tiny purple light begin to appear. Let it come to you. This light is the wisdom of your intuitive insight.

1.      Inhale this radiant purple light flooding in through your eyes and brain, illuminating your consciousness in all directions.

2.      Breathe out this light now throughout your entire being and then out into the space around you, surrounding your entire body. 

3.      Allow this light to infuse your whole being with connection and insight.

4.      Continue to breathe, in and out, with this purple light as your third eye center softens.

5.      Through this light, know your ability to have clear and powerful insights and inner vision is getting stronger.

6.      With each breath you take, trust your intuitive abilities, and experience the freedom of 'knowing'. Freedom to liberate yourself from illusion and the suffering it causes.

 

Relax in this space as you breathe deeply, connecting now to the heart of your Third Eye Chakra to learn of its wisdom.  Listen to receive any word, message or symbol that this center has for you in this moment. The message of truth will be exactly what you need. I will pause for a few seconds while you do so. (PAUSE)


What message did you receive?

 

Let us speak this prayer to fill your third eye center with light, love and healing: Creator of All That Is, I am grateful for my third eye messages of truth. I am open and ready to release any negative beliefs about my intuitive insights, and have them cleansed, and replaced with your unconditional love. I surrender them now… and trust you to do this for me.

 

You may feel a wave of joy and well-being sweep over you. Smile with gratitude. Bathe your third eye center now with the following affirmations for renewal as you repeat them out loud after me.

I honor my intuition

I am connected to my higher self

I trust my insights

My Third Eye Chakra is open and activated. And so it is.

 

Take a deep breath and come back to the here and now, connecting to your physical body and grounding your roots once again into Mother Earth.  And when you are ready, open your eyes and let me know when you are ready to continue.

Lesson 7 Crown Chakra Meditation text

This time is for YOU! Find a comfortable place to relax. Take a deep drink of water to help your energy flow. If you have any Hemp oil, now is a good time to take it to help you relax and be more focused and grounded. Let me know when you are ready to proceed.  

 

Step 1:  Close your eyes. Inhale SLOWLY focusing all of your intention on connecting to your true essence of light and love. And as you exhale, release any tension or worry – letting go as you slow down your body metabolism.

Step 2:  With each inhale breathe in calming loving energy.  Breathing deeply, as you sink deeper and deeper and deeper into relaxation, into the energy of trust and surrender. Becoming totally relaxed. 

Step 3:  As you go deeper and deeper, let go of thoughts of the outside world. Feeling your whole body relax. Feeling safe and calm and still.

Step 4:  Take another deep breath bringing it all the way down through your body to your Root Chakra and send your roots into Mother Earth.  Feel her support beneath you and her love flowing to you as you feel centered and grounded.

 

Take another deep breath in, and lift your awareness to the top of your head, moving your focus to your Crown Chakra. Begin breathing in and out through your chakra. Imagine that with each breath, energy is collecting and building. It's like a thousand-petalled lotus opening upward from the top of your head. The color is luminous brilliant white light of pure cosmic consciousness itself.

 

Here you perceive on the soul level, the Divine, the Infinite, and Spiritual. There is no difference between creation and creator. Your true essence is fully conscious of your part in the manifestation of reality, in the constant re-creation of energy. 

 

Feel the frequency of this chakra vibrating in resonance with your heart and your breath, the frequency shooting out the top of your head with a brilliant white fountain of pure universal energy - shining out into the Universe.

 

Relax in this space as you breathe deeply. Visualize connecting now to the heart of your Crown Chakra to connect to its wisdom.  Listen to receive any word, message or symbol that this center has for you in this moment. The message will be exactly what you need. I will pause for a few seconds while you do so. (PAUSE)

 

Could you please share any message you received?

 

Visualize the energy of your chakra being balanced with a deep connection to Source.

 

You may feel a wave of joy and well-being sweep over you. Bathe your Crown center now with the following affirmations for renewal and healing as you repeat them out loud after me.

I see Divine light in everyone

I am connected without attachments with All That Is

I AM

My Crown Chakra is now open and clear. And so it is.

 

Take a deep breath and come back to the here and now, connecting to your physical body and grounding your roots once again into Mother Earth.  And when you are ready, open your eyes and let me know when you are ready to continue. 

For Peace Meditation go HERE.