Awakening the Heart of your Solar Plexus Chakra!
Solar Plexus Chakra Morning
Allow the truth ‘I honor and love myself’ to penetrate your body. Breathe deeply as you shift your attention to your solar plexus. Identify any emotions coming up for the day and pull them into your consciousness. Acknowledge the strength of the energetic circuitry connecting you to all life and ask yourself: "Am I feeling strong and confident today?"
- Meditation Video: Develop a deeper connection through the Solar Plexus Chakra Guided Meditation video.
- Affirmations Video: Speak these Solar Plexus Chakra Affirmations from the video to yourself as you center in your heart, looking in a mirror.
- Color Connection: Add the color Yellow of this chakra to what you wear this week.
- Sound Connection: Listen and repeat the Solar Plexus Chakra Tone for this chakra.
- Water Connection: Place a word from this week's affirmations on your water bottle and drink in the resonance of that pattern. *See Messages in Water, by Dr Emoto.
Solar Plexus Chakra Evening
As you prepare to enter sleep, review how you used your energy during the day, how you invested your spirit, what you learned about the investments you should or shouldn’t have made. Review the events of the day. Think about how you feel about yourself and your life now that the day is over.
Focus on your Solar Plexus Chakra and take a couple slow deep breaths and say, ”Thank you for the lessons and blessings that my Solar Plexus Chakra taught me this day. Thank you for helping me honor and love myself”.