Awakening the Heart of your Third Eye Chakra!    

Third Eye Chakra Morning

Every morning, raise your attention to your Third Eye, the center of intuitive guidance.  Allow ‘I have Intuitive Insight’ to penetrate your body. 


Third Eye Exercises:

  • Dream work, dream interpretation, lucid dreaming
  • Guided meditation, silent meditation
  • Visualization
  • Let your imagination loose
  • Be curious about symbolic meanings, symbols around you in different cultures and time periods
  • Working with inner guidance, spirit guides
  • Cultivate your psychic abilities

·         Gently tap your third eye and imagine activating it. Move your finger in a circular motion as you activate it.

·         Place a tiny amount of essential oils on your third eye area. Lavender is super calming!

·         Imagine a deep purple ball of energy on your forehead, between your eyebrows. Hold this colored ball image in your mind’s eye for a few moments.

·         Get a small amethyst crystal that will lie comfortably on your forehead. Then, lie down and meditate with the amethyst on your third eye.

·         Nurture your creativity which is a great way to loosen your rational mind. Your creativity can open up new possibilities, so your third eye can unfold and blossom.

  • Color Connection:  Add the color Purple of this chakra to what you wear this week.

  • Water Connection:  Place a word from this week's affirmations on your water bottle and drink in the resonance of that pattern.  *See Messages in Water, by Dr Emoto.    

Third Eye Chakra Evening

As you prepare to enter sleep, review how you used your energy during the day, how you invested your spirit, what you learned about the investments you made. 

Focus on your Third Eye Chakra and take a couple slow deep breaths and say, ”Thank you for the lessons and blessings that my Third Eye Chakra taught me this day. Thank you for helping me trust my intuitive insights”.