Root Chakra Overview  

The PrimeMyChakra program is designed to give you the tools you need to raise your vibration and deepen your connection to your higher self.


Located at the base of the spine, the Root Chakra is the first of the seven energy centers. The color of this chakra is red.  The sacred truth of this chakra is having a Secure Foundation and connection to Mother Earth--feeling safe, grounded, and connected to our bodies and the physical plane. Ideally, this chakra brings us health, prosperity, and security.


Think of the Root Chakra like you would the roots of a tree.  With healthy, stable roots the tree is powerful, beautiful, and able to grow.  It has the ability to withstand the strongest storms.  Like the roots of the tree, our Root Chakra grounds and connects us to the earth so that we may flourish.  When your Root Chakra is open and vitalized, you feel grounded, stable, secure and present in the here and now. 

The PrimeMyChakra program is 7 one on one private mentorship sessions.  Want to learn more?  Click HERE. 


Our Shadow Self is the part of our inner life that thrives in darkness.   It holds energy that comes from pushing painful experiences out of our conscious awareness.  Feelings and experiences we have not dealt with directly go into the shadow.  There, they are held in place by psychological defenses.  Behind these defenses we begin to forget our wholeness for which we are created.  This is why shadow work is important.

We all have a shadow self.  It is a normal part of being human.  While we may have fear about what our shadow is hiding, it is actually a valuable resource. Our creative energy gets tied up in maintaining the shadow. 

When we work with the root chakra shadow we deal with survival issues and fear.  When fear dominates our experience, we lose the sense that we have a right to be here.  Yet, there is nothing that disqualifies us from living a whole life. Life itself wants to be conscious.  As we begin to let go of fear, we feel the manifestation of love expressing itself. Click here for more information: Fear - the Shadow side of the Root Chakra.

“The most dangerous psychological mistake is the projection of the shadow onto others: this is the root of almost all conflicts.” (Carl Jung) 


Bringing light to the shadow is a vital part of our spiritual path because it honors the need to explore and embrace all our parts. Our right to be here, which is experienced in the root chakra, means claiming and maintaining the connection to our Higher Self.  It is our responsibility to master our connection to wholeness -- to choose to be conscious in each situation.  When we lose site of that connection, which happens, we have the opportunity to make new choices and recommit to this connection.  


New studies in neuroscience tell us the secret of getting what we want in life is to get in the vibrational frequency of what we want – to actually delve into the  feelings and vivid pictures of what we want.  Guided meditations, affirmations, and goal setting all help create this energetic connection.  

After the Root Chakra session you will receive additional information in a email.   Part of what we will offer you are Root Chakra Daily Practice suggestions which is a unique part of the PrimeMyChakras program created to help you awaken to being at home in higher levels of consciousness.  


We support you to bring shadows to the light. Light is meant to flow through us, to inspire us with our own unique Heart Song.

Root Chakra Guided Meditation Video

This guided meditation brings energy to a person’s capabilities, strengths, talents, and skills, bringing light to that which is ready to shift. 

Root Chakra Affirmations Video  

Speaking positive affirmations helps awaken the heart of this chakra. Repeat the affirmations out loud, within self, and/or write them out on a piece of paper. 

Raising Consciousness with Hemp Oil

Homeostasis is the body functioning at optimal efficiency. Creating balance, harmony and alignment in our chakra system along with taking Hemp Oil helps to create optimal functioning at levels that may be new to us. Each chakra is connected to the endocrine system to specific organs, glands and the nervous system. Hemp oil also feeds our body as well. 

We have an endogenous cannabinoid system in our body. PrimeMyBody’s FOCUS Hemp oil is the foundation of cannabinoids and botanicals that feed that system. When you take FOCUS Hemp oil it goes directly into the blood, brain and nervous system. The nervous system controls the organs, the tissues and the muscles. Relaxing your brain helps you make conscious healthy choices to take the steps to be more in alignment with your gifts and a deeper desire to give those gifts back to humanity.

Root Overview