Root Chakra Overview
Located at the base of the spine, the Root Chakra is the first of the 7 Wisdom energy centers. The color of this chakra is red. The sacred truth of this chakra is having a Secure Foundation and connection to Mother Earth - feeling safe, grounded, and connected to our bodies and the physical plane. Think of the Root Chakra like you would the roots of a tree. With healthy, stable roots the tree is powerful, beautiful, and able to grow. It has the ability to withstand the strongest storms. Like the roots of the tree, our Root Chakra grounds and connects us to the earth so that we may flourish. When your Root Chakra is open and vitalized, you feel stable, secure and present in the here and now. Here are a few Root Chakra daily practices you can do to begin activating this chakra.
Go HERE to begin the PrimeMyChakras program.
Root Chakra Guided Meditation Video
This guided meditation brings energy to a person’s capabilities, strengths, talents, and skills, bringing light to that which is ready to shift.
Root Chakra Affirmations Video
Speaking positive affirmations helps awaken the heart of this chakra. Repeat the affirmations out loud, within self, and/or write them out on a piece of paper.