Sacral Chakra Overview  

The Sacral Chakra is the second of the 7 Wisdom energy centers.  The main color of this chakra is orange. Located in the lower abdomen. This chakra is the center of emotions, passionate energy and creative powers. The sacred truth of the sacral chakra is "Honor One Another." The lesson here is to learn how to balance your relationships with others in a conscious manner.  This energy center focuses on our emotions more than the other chakra. Experiencing and feeling our emotions, through pleasure, through loving relationships and through our personal creative energy are very important to each and every one of us. This is also the center for Forgiveness of others. 

Opening the Sacral Chakra is deeply related to finding freedom to feel joy and happiness. Since the human condition is all about hunting for pleasure and avoidance of pain, one needs to get out of this cycle and find the joy of simply being in the world with all the lessons and blessings of it. Here are a few Sacral Chakra daily practices you can do to begin activating this chakra.

  Go HERE to begin the PrimeMyChakras program.    


Our Shadow Self is the part of our inner life that thrives in darkness   It holds energy that comes from pushing painful experiences out of our conscious awareness.  Feelings and experiences we have not dealt with directly go into the shadow.  There, they are held in place by psychological defenses.  Behind these defenses we begin to forget our wholeness for which we are created.  This is why shadow work is important.

The Sacral Chakra deals with pleasure and is blocked by Guilt and Blame which closes down our ‘Right to Feel’. Click here for more information on: Guilt and Blame - the Shadow Side of the Sacral Chakra. 


 “Knowing your own darkness is the best method for dealing with the darkness of other people.” (Carl Jung) 

Sacral Chakra Guided Meditation Video

This guided meditation brings energy to a person’s capabilities, strengths, talents, and skills, bringing light to that which is ready to shift.   

Sacral Chakra Affirmations Video  

Speaking positive affirmations helps awaken the heart of this chakra. Repeat the affirmations out loud, within self, and/or write them out on a piece of paper. 

Sacral Overview