Solar Plexus Chakra Overview
The Solar Plexus Chakra is the third ofthe 7 Wisdom energy centers. The main color of this chakra is yellow. Located in your abdomen, above your belly button. Thesacred truth is to ‘Honor Self’. It is the energy center responsible for personal power, self-esteem and confidence. It is your thoughts and feelings about yourself. Healthy solar plexus means that you have basic trust in yourself. When you have a healthy sense of self, you know it's ok to make mistakes, and that you can learn from them. You are able to forgive yourself. Here are a few Solar Plexus daily practices you can do to begin activating this chakra.
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Solar Plexus Chakra Guided Meditation Video
This guided meditation brings energy to a person’s capabilities, strengths, talents, and skills, bringing light to that which is ready to shift.
Solar Plexus Chakra Affirmations Video
Speaking positive affirmations helps awaken the heart of this chakra. Repeat the affirmations out loud, within self, and/or write them out on a piece of paper.