Solar Plexus Chakra Overview

The Solar Plexus Chakra is the third ofthe 7 Wisdom energy centers.    The main color of this chakra is yellow. Located in your abdomen, above your belly button. Thesacred truth is to ‘Honor Self’. It is the energy center responsible for personal power, self-esteem and confidence. It is your thoughts and feelings about yourself.  Healthy solar plexus means that you have basic trust in yourself. When you have a healthy sense of self, you know it's ok to make mistakes, and that you can learn from them. You are able to forgive yourself.  Here are a few Solar Plexus daily practices you can do to begin activating this chakra. 

Go HERE to begin the PrimeMyChakras program.      


Our Shadow Self are the parts of ourselves that are in ‘darkness’. These parts are the fear, emotions and powerlessness we have trapped within us. These are the parts of us that feel separated from worthiness, separated from life and separated from love, wholeness, security and well-being. We all have them and we don’t have to be stuck with them. Our shadows are striving to create our awakening to ourselves. The shadows are where defenses and hiding places are, that seek to stay in the unconscious. 

Our Solar Plexus Chakra deals with personal power and is blocked by Shame which closes down our ‘Right to Act’.  Shame is driven by our inner experiences of feeling worthless, rejected, cast-out. We want to hide from others and ourselves, not be seen, not be present.  Click here for more information on: Shame - the Shadow Side of the Solar Plexus Chakra


“Whatever is rejected from the self, appears in the world as an event.”   (Carl Jung)

Solar Plexus Chakra Guided Meditation Video

This guided meditation brings energy to a person’s capabilities, strengths, talents, and skills, bringing light to that which is ready to shift.   

Solar Plexus Chakra Affirmations Video

Speaking positive affirmations helps awaken the heart of this chakra. Repeat the affirmations out loud, within self, and/or write them out on a piece of paper. 

Solar Overview